Question: - My cholesterol level is high, Could you please suggest, how it will be control...
Answer:- It is extremely important to have managed with the level of cholesterol. It is a main risk factor for cardiac problems. So if there is diabetes and blood pressure, the cholesterol values must be maintained below the optimum levels. Cholesterol is produced by the liver and also from the food we eat. So it is essential to follow healthy life style changes in diet and exercise.
Medicines like Allium Sativum / Lasuna / Garlic is very beneficial
Include horse gram, garlic, ginger, oats, soya, mushrooms, berries, turmeric, brown rice, fenu greek in your diet. Reduce fried fatty foods, excess sweets, refined flour and salt. Try to exercise regularly and Yogasanas like mats asana, paschimott asana, Hal asana are beneficial.
Answer:- It is extremely important to have managed with the level of cholesterol. It is a main risk factor for cardiac problems. So if there is diabetes and blood pressure, the cholesterol values must be maintained below the optimum levels. Cholesterol is produced by the liver and also from the food we eat. So it is essential to follow healthy life style changes in diet and exercise.
Medicines like Allium Sativum / Lasuna / Garlic is very beneficial
Include horse gram, garlic, ginger, oats, soya, mushrooms, berries, turmeric, brown rice, fenu greek in your diet. Reduce fried fatty foods, excess sweets, refined flour and salt. Try to exercise regularly and Yogasanas like mats asana, paschimott asana, Hal asana are beneficial.
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